BCAA+ GLUTAMINE

Both BCAAs (branched-chain amino acids) and L-Glutamine play significant roles in muscle recovery following intense exercise. BCAAs, which include leucine, isoleucine, and valine, are known to stimulate protein synthesis, which is crucial for muscle repair and growth. On the other hand, L-Glutamine helps to prevent muscle breakdown by maintaining nitrogen balance in the body and supporting cell hydration.

This is especially important during periods of intense training or caloric deficit when muscle preservation becomes critical.